Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Join Sarah Nelsen, C-IAYT, Yoga Therapist, and Teacher at Elk Rock Yoga in Milwaukie, Oregon for a calming practice fully supported with props and the ground to quiet your nervous,...
Join Catch-22 Dragon Boat team for an introduction to the sport of Dragon Boat paddling. Learn about all the benefits paddling provides to breast cancer survivors. Physical and emotional! No experience necessary, all equipment will be provided. No level of fitness is required to start, you are at a perfect place to give it...
This event will introduce you to the world of journal keeping, the many possible types of journals you could keep, the benefits of keeping a journal, and some useful techniques. You will have a chance to reflect on what type of journal would meet your current needs, as well as to practice various methods used...
Join us with our amazing hostess Marian Adam, owner & chef at Frontier Public House as we create some delicious dishes to help us kick off summertime! She has chosen recipes that will be easily made with early-season fresh fruits, veggies, and herbs. And as a warmer month, generally, we like to eat a bit lighter dishes...
LO Dance Mixx takes the original signature Jazzercise class format and brings it down to low-impact. Muscles, not momentum, drive this 60-minute class. This is a low-impact, dance-based cardio and strength training class designed with you in mind. Forty minutes of low impact cardio, followed by twenty minutes of strength training and stretching. High...
This yoga practice will begin with a breath awareness practice, followed by gentle movement, and finishing with a guided meditation. A yoga mat is great if you have one, but not required. Props for supporting yourself could be foam blocks, strap, rolled/folded towel, small decorative pillow. For questions or more info, please call (360) 952-3814...
Dr. Charissa Bausch is a licensed naturopathic doctor working towards board certification in naturopathic oncology. She will be discussing the 3-phased approach to support cancer patients from diagnosis, through treatment, and into survivorship incorporating a naturopathic approach to cancer care. For questions or more info, please call (360) 952-3814 or email events@pinklemonadeproject.org Sign up today! ...
Take a break from your day. Revitalize and recharge with a restorative yoga class. We will open with some guided breathing, move on to gentle stretching and warming poses, and finish with a restorative savasana (relaxation). Props you may want to have for the class: Yoga mat (beach towel if on a carpet) Yoga blanket...
Come out for lunch and an afternoon on the Columbia River with Pink Lemonade Project and Pink Sistas. Up to 6 guests will have a boat ride and lunch on the Pink Drifta party barge boat. And then Deb Hart will give a lesson in paddle boarding and kayaking in the Will-Jan Marina/safe water. Limited...
Join us for a workshop to discuss tips and tricks for continuing to work during treatment. You're already trying to wrap your mind around a cancer diagnosis...deciding how to handle workplace issues can be overwhelming. We will cover a variety of topics, including nosey co-workers, finding work/life/treatment balance, requesting reasonable accommodations, and protecting your career....
Join us for a presentation by Shelly Rosenfeld, Esq with the Cancer Legal Resource Center who will cover insurance breakdown, health insurance appeals; social security benefits, and social security appeals, the American With Disabilities Act (ADA), and reasonable accommodations, Family Medical Leave Act (FMLA) and advanced planning; wills, trusts, physician order for life-sustaining treatments. When...
Join us for an interactive virtual event with Joyce G. Masters, PT, CLT, CAPA, III, INHC with PeaceHealth Southwest Outpatient Rehabilitation. Joyce will provide tips to healing, strengthening and maintaining healthy hips, core, and pelvic floor. Complementary event for those affected by breast cancer. Questions or for more information, please call (360) 952-3814 or email events@pinklemonadeproject.org...
