Join us for an introductory, flow 1 - full-body, reformer-based Pilates class on Sunday, February 25th -- two times to choose from: Class 1 at 11 am or Class 2 at 12:30 pm. Our signature 50 minute, contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next...

Learn more about food and common cancer myths during a virtual presentation on Tuesday, March 5th, 6 pm to 7 pm, with Christina Speaks, MS, RDN, LD, Registered Dietitian, Oncology Nutrition, Providence Cancer Institute Christina’s journey in nutrition began at Sam Houston State University in Huntsville Texas, where she completed her undergraduate and master’s degree...