Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration, performed by Wayne Marto, certified Gong Practitioner and member of the American Sound Healers Association. Sunday, February 4, 2024, 1:45 pm-3:30 pm, at Wild Hearts Wellness, 4230 NE Fremont St, Portland,...

Join us for an introductory, flow 1 - full-body, reformer-based Pilates class on Sunday, February 25th -- two times to choose from: Class 1 at 11 am or Class 2 at 12:30 pm. Our signature 50 minute, contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next...