5 Factors that Reduce Stress & Build Resilience on Thursday, September 19th

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5 Factors that Reduce Stress & Build Resilience on Thursday, September 19th

September 19 @ 6:00 pm - 7:30 pm

Free

Join us for a virtual presentation on Thursday, September 19th, 6:00-7:30 pm to learn about 5 Factors that Reduce Stress and Build Resilience. A half hour Q & A will be held after the presentation.

In today’s world stress has become a common issue.  Short term stress can be positive and offer us energy and focus to handle a task.  However long-term or chronic stress is linked to many health challenges both physically and mentally.  This class will cover five practical self-care habits that support us with stress reduction and build resilience in navigating life’s ups and down.

Katrin Fink, BA, NBC-HWC is a Mayo Clinic Certified Wellness Coach and National Board-Certified Health and Wellness Coach.  She is a breast cancer survivor and passionate about empowering and supporting cancer survivors as they heal and navigate their new life.  Katrin offers wellness presentations and classes, co-leads survivors retreats, and facilitates group and individual health and wellness coaching sessions.

Zoom Login info:

https://us02web.zoom.us/j/87520121577

Meeting ID: 875 2012 1577

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+16694449171,,87520121577# US
+16699006833,,87520121577# US (San Jose)

Complimentary event for those affected by breast cancer.

For questions or for more information, please call (360) 952-3814 or email programs@pinklemonadeproject.org

Details

Date:
September 19
Time:
6:00 pm - 7:30 pm
Cost:
Free
Event Category:

5 Factors that Reduce Stress

5 Going
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