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A Personal Valentine – The Art of Self Compassion

Virtually on Zoom

Using simple art-making and writing prompts, you will create a meaningful message of kindness and support for yourself using specially-curated art materials that we will send you prior to the workshop. Register by Friday, February 12th to receive FREE art supplies! Zoom access will be sent via email the day prior to the event. For...

Mindful Yoga Event

Spring Health Series – Mindful Yoga

Virtually on Zoom

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Join Fawn Williams, C-IAYT & YACEP, Yoga Therapist and Owner/Director of Elk Rock Yoga in Milwaukie, Oregon for a slow, breath-centered practice that includes reclined seated, and standing poses. Zoom...

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