Pink Lemonade Project is partnering with Barre3 for a Pink Link Fit complimentary class for women affected by cancer. Barre3 doesn't believe in a one-size-fits-all approach to exercise. Instead, the class empowers each individual to modify postures and develop body awareness for lasting results. Space is limited, advanced registration is required.

WHAT TO WEAR

Yoga-like attire (ie: leggings or long shorts, comfortable top). Make sure you’ll be comfortable in a variety of postures. Our classes are performed barefoot, but grip socks are optional. Props and small towels will be provided at the studio. Bring a water bottle.

WHEN TO ARRIVE

Arrive 15 minutes before class starts so you can get set up. When you arrive you’ll complete a short waiver, get a tour of the studio, be able to store your belongings in our secure cubbies, and be introduced to your instructor.

WHAT TO EXPECT

A tailored full body fun work out. Your instructor will get you the right props and get your space set-up for class. If you any have injuries or limitations, please let them know. All the instructors offer modifications so you can work without discomfort.

Sign Up!

Topic: Coping with the Changes in Relationships

Pink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies. 

Start your spring off with a little green. You will be learning about succulents, flower arranging and gardening while building your own table top terrarium to take home and enjoy.  This event is SOLD OUT! 

The Breast Cancer Issues Conference provides survivors & fighters, support persons, high-risk individuals, and health care professionals the opportunity to learn about and discuss breast cancer topics with leading health professionals, researchers, and fellow survivors. Topics cover emerging research and treatment options, breast cancer risk reduction, and quality of life issues.

Topic: Complementary Care Options - Acupuncture, Naturopath, Reike, & Counseling

Pink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies. 

Learn about the most recent developments in breast cancer research and treatment directly from the physicians at Compass Oncology. Topics will include:

• Prevention - how to decrease your risk of breast cancer by Kathleen Dunham, M.D.
• New techniques to monitor for recurrence, beyond tumor markers by John Smith II, M.D.
• Extended endocrine therapy in ER+ breast cancer by Lucy Langer, M.D.

This is a FREE event! Space is limited. Please RSVP to Angie by emailing events@compassoncology.com

Topic: Intimacy, Sexuality, and Body Image

Pink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies. 

Topic: Managing Emotional Changes and Distress

Pink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies. 

Topic: Preventing recurrence and overcoming obstacles in order to do so with guest speaker – Tracy Webb

Pink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies. 

Topic: Managing Holiday Stress

Pink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies. 

Join us at Sportsman's Steakhouse and Saloon for a Halloween Party with a PINK costume contest! Come in your best PINK costume for your chance to win prizes. Tickets to the party are just $15 at the door. Proceeds will benefit Pink Lemonade Project.

Wear PINK and join Pink Lemonade Project and McCord's Vancouver Toyota as we celebrate the 1-year anniversary of PLP's PINK Rav4 and Breast Cancer Awareness Month. Enjoy refreshments including pink lemonade served from the Pink Lemonade Project lemonade stand! We hope to see you there!

Come walk with us! Pink Link Fit walks are open to those affected by breast cancer…feel free to bring family and friends, and Fido too! We walk rain our shine, just look for our sign!

**Beginning this month, if the weather is bad, we will be moving our Fit Walk indoors to the Vancouver Mall (8700 NE Vancouver Mall Dr, Vancouver). Meet inside the North entrance of the mall between Macy's and Gold's Gym. Please make sure to check our Facebook page the morning of the walk to confirm the location.

Girlfriends Run For A Cure is hosted by Why Racing Events. The run is a Quarter Marathon (6.55 miles) and Half Marathon (13.1 miles) designed specifically for women to get together to do something good for themselves and to help support a very important women's cause.

Pink Lemonade Project hosts two fundraising teams at the event: GlamGals and the Pink Brigade. 

The Glam Gals is a group of 50 inspired, strong, community-driven women helping to raise funds for Pink Lemonade Project, a 501(c)3 breast cancer non profit organization that provides support to breast cancer patients, survivors, and their families that live right here in our community. Each Glam Gal has committed to raising $500 for Pink Lemonade Project.

Pink Brigade Guys is a group of 50 inspired, strong, community-driven men helping to raise funds for Pink Lemonade Project, a 501(c)3 breast cancer non profit organization that provides support to breast cancer patients and survivors and their families that live right here in our community. Pink Brigade Guys can either run or walk the 6.5 miles or 13.1 miles, be a lead cyclist, or a be a VIP volunteer at the Pink BrigAID Water Station at the Girlfriend's Run for a Cure Sunday October 15, 2017.

See each team's fundraising leaderboard! 

Topic: Managing Life as a Whole

Pink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies. 

Download the event flyer here!

Come walk with us! Pink Link Fit walks are open to those affected by breast cancer…feel free to bring family and friends, and Fido too! We walk rain our shine, just look for our sign!

Topic: Benefits of Physical Therapy with guest speaker – Joyce Masters

Pink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies. 

Come walk with us! Pink Link Fit walks are open to those affected by breast cancer…feel free to bring family and friends, and Fido too! We walk rain our shine, just look for our sign!

We are trying out a new trail this month – The Columbia River Dike Trail—also known as the Captain William Clark Park Trail and the Cottonwood Beach Trail—follows the Columbia River from Steamboat Landing Park to the border of the Steigerwald Lake National Wildlife Refuge. Along the way, trail-goers will enjoy views of the river and Mt. Hood.

Parking: Take Lewis and Clark Highway/SR 14 east to Washougal. Turn right (south) on 15th Street into Steamboat Landing Park and park at the trail-head.

Are you doing the Girlfriends Triathlon or AquaBike and would like to to go in the very first Charity Wave? Donate $25 by clicking HERE and you will get to go in the very first wave. This is a win:win! Your $25 goes directly to Pink Lemonade Project to support local Girlfriends affected by breast cancer AND allows you to have a relaxed start and lead the race!

This All-Women’s Triathlon & Fitness Festival at a beautiful venue along the Columbia River offers something for everyone so rally your girlfriends, train together and then cross the finish line with your best girls! It is one of the most scenic areas with views of the Columbia River, Mt. Hood, Mt. St. Helens and Vancouver Lake. The course is flat and fast so perfect for a 1st time Triathlon or Multi-sport event! The Girlfriend’s events on Saturday will benefit Pink Lemonade Project!

Topic: Cancer Nutrition with guest speaker, Andrea HamiltonPink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies. 

Increased physical activity after cancer treatment has been consistently linked to better physical function and reduced fatigue and bodily pain. Join Pink Lemonade Project and Alicia Rose of Northwest Personal Training for a fitness barre and mobility class. Alicia will lead you through strength, mobility, and balance exercises which can help restore normal ranges of motion and also leave you feeling energized and strong. All fitness levels are encouraged and invited.

Topic: Managing Life as a WholePink Lemonade Project and Compass Oncology have teamed up to offer a support group to give women cancer survivors an opportunity to talk with others who are facing similar challenges in a safe, welcoming environment. Oncology social workers will be present to facilitate the conversation and to answer any questions you may have about physical or emotional issues, treatment side effects, and general coping strategies.