Self Care & Sleep Hygiene

This is an educational video covering self-care, especially regarding how it relates to sleep. We will look at creating habits and practices that support rest and regular good sleep and why this is so important for healing and well-being. Katrin Fink is a breast cancer survivor and has a passion for supporting survivors in making new choices for greater health and well-being. She is a Mayo Clinic Certified Wellness Coach as well as a National Board Certified Health and Wellness Coach. She has also been a massage therapist for more than 25 years, supporting her clients with healing and self-care.