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Spring Health Series – Gentle Yoga
April 16 @ 12:00 pm - 1:00 pm
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Join Sarah Nelsen, C-IAYT, Yoga Therapist and Teacher at Elk Rock Yoga in Milwaukie, Oregon, for a slow, floor-based practice with an emphasis on gentle core strengthening, stretching, and calming the nervous system.
Zoom access will be sent via email the day prior to the event.
For questions or more info, please call (360) 952-3814 or email email@example.com