Spring Health Series – Mindful Yoga
Spring Health Series – Mindful Yoga
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Join Fawn Williams, C-IAYT & YACEP, Yoga Therapist and Owner/Director of Elk Rock Yoga in Milwaukie, Oregon for a slow, breath-centered practice that includes reclined seated, and standing poses. Zoom...