Spring Health Series – Gentle Yoga
Virtually on ZoomYoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Join Sarah Nelsen, C-IAYT, Yoga Therapist and Teacher at Elk Rock Yoga in Milwaukie, Oregon, for a slow, floor-based practice with an emphasis on gentle core strengthening, stretching, and calming...